Ingredients - Black sesame seeds, white sesame seeds, Nigella seeds(Kalongi), flax seeds, black pepper, minced garlic, rock salt Add delicious crunch, flavour and health appeal to a long list of everyday foods with a quick sprinkle of this toasty, seedy, easy-to-make mix. This savoury spice blend seasoning is the perfect balance of pepper, garlic, salt and nutty flavor from the seeds. As an added bonus, seeds are loaded with health benefits, so keeping this seasoning blend on hand offers an easy way to increase your intake. Generally speaking, seeds are a great source of fiber and contain healthy fats, as well as important vitamins, minerals and antioxidants. How to use it? Sprinkle it on Avocado toast /salads. Finish scrambled/boiled eggs with it. Add it to Homemade trail mix/crackers/shortbread/raita Spice Up Your Bread Dough/Mac and Cheese Season Roasted and Sauteed Vegetables Sprinkle It on Salad, eggs, pizza, dips, cheese toast, garlic bread